by Jion Sommer, Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki and Nutrition
In today’s bustling world, where we are constantly bombarded by pollutants and stress, the simple act of breathing has profound implications for our health, particularly for our lungs and eyes. Breathing is more than just a necessity; it’s a gateway to improved well-being and vitality.
Lungs: The Guardians of Our Vitality
Our lungs are responsible for supplying oxygen to every cell in our bodies. Clean, deep breathing helps keep our lungs functioning optimally. Yet, we often take shallow breaths, especially when stressed. This limits oxygen intake and fails to expel toxins efficiently.
Engaging in deep breathing exercises, such as diaphragmatic or belly breathing, can significantly enhance lung capacity and function. Also drinking herbal teas for respiratory health like mullein can be of benefit.
Eyes: Windows to Our World
Our eyes are directly affected by the quality of the air we breathe. Pollutants can cause dry-eye syndrome, irritation and even exacerbate conditions like conjunctivitis and macular degeneration. The connection between lung health and eye health is surprisingly intimate, with respiratory issues often manifesting as ocular problems.
Improving air quality in our living spaces makes a big difference. Using air purifiers, keeping plants that filter toxins and maintaining proper ventilation can reduce the airborne irritants that harm our eyes. Also reiki done on the eyes and face improves eye health and helps with allergies and respiratory issues.
Mindful Breathing: The Link between Lungs and Eyes
Techniques like yoga and meditation encourage deep, controlled breathing that not only benefits our lungs but also reduces stress. Stress reduction through mindful breathing lowers the risk of inflammation and improves overall ocular health.
To “breathe easier” is to embrace a lifestyle that nurtures both our lungs and our eyes. By prioritizing clean air, practicing deep breathing and maintaining a mindful approach to our breath, we pave the way for a healthier, clearer and more vibrant life. So take a deep breath, open your eyes and embrace the world with renewed vitality and clarity.
May All Beings Benefit
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