
December 31, 2024
by Jion Sommer, Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki and Nutrition
Whether you’re recovering from holiday indulgence or simply looking to kick-start healthier habits, making whole food, plant-based choices is a powerful way to nourish your body and reset your energy for 2025.
Whole food, plant-based eating is simple yet transformative. It emphasizes foods in their most natural state — fruits, vegetables, whole grains, legumes and nuts — while minimizing processed ingredients. This approach provides your body with the essential nutrients it craves, supports digestive health, boosts immunity and keeps you feeling energized throughout the day.
SIMPLE, NOURISHING MEALS TO START FRESH
Here are a few easy plant-based meals that can help you start the year on a healthy note and keep you feeling refreshed.
Breakfast: A chia seed pudding made with almond milk, topped with fresh fruit like kiwi, mango and a sprinkle of hemp seeds. This nutrient-packed breakfast is quick to prepare, easy to customize and will keep you full and satisfied until lunchtime.
Lunch: A vibrant salad with mixed greens, roasted chickpeas, cucumber, avocado, cherry tomatoes and a lemon-tahini dressing. It’s packed with protein, fiber and healthy fats, making it the perfect midday fuel
Dinner: A hearty lentil stew with sweet potatoes, carrots, onions and spinach. This flavorful one-pot meal is perfect for meal prepping and gets even better as it sits in the fridge, allowing the flavors to develop.
MEAL PREP FOR SUCCESS
To make plant-based eating even easier, try prepping ingredients in bulk at the start of the week. Roast a big batch of vegetables like sweet potatoes and Brussels sprouts, cook a pot of lentils or quinoa, and store grains and greens in airtight containers.
When your meals are prepped, putting together wholesome dishes becomes a breeze, even on busy days.
This January, focus on your health by choosing whole, plant-based foods that nourish your body from the inside out. It’s an easy way to recharge your energy and set yourself up for a year of wellness and vitality.
May all Beings Benefit
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