Prescott Reiki & Nutrition
Back to You
Rebuilding Trust with Your Body When Symptoms Feel Unpredictable
A gentle 4-week guided program for people living with fatigue, brain fog, inflammation, gut issues, and nervous system overwhelm who want steadiness, clarity, and support —
even when their body feels unpredictable.
You don't have to navigate this alone.
If Your Body Feels Like Something You Can’t Fully Trust Anymore…
You’re not alone.
Many people living with chronic or fluctuating symptoms feel like they are constantly adjusting, managing flare-ups,
and trying to figure out what their body needs next.
Some days feel manageable.
Other days everything feels harder.
You’re In The Right Place And This Program Is For You If
• Your symptoms fluctuate and feel unpredictable
• You’re exhausted from trying to “fix” your body
• You feel overwhelmed by conflicting health advice
• You want practical ways to support your nervous system
• You want to feel more steady and confident in your body again
What Problem This Program Helps Solve
Living with unpredictable symptoms can create a cycle of:
• constant monitoring of your body
• fear around flare-ups
• overwhelm from information
• loss of trust in your body
• feeling isolated or misunderstood
Back to You helps break that cycle by offering education, tools, and supportive practices that help restore steadiness and confidence in how you care for your body.
What You'll Walk Away With
🧠 Nervous System Support
Learn simple practices that help your body shift out of constant stress and into greater stability.
💡 A Clearer Understanding of Your Symptoms
Instead of fearing symptoms, you'll learn how to interpret what your body may be communicating.
🧘 Reduce the Mental Overwhelm Around Your Health
Step out of constant symptom monitoring and decision fatigue so your mind and body can experience more ease.
🌿 Sustainable Ways to Support Your Body
Practical tools around nourishment, stress reduction, and pacing that support long-term wellbeing.
🤍 Rebuild Trust With Your Body
Even when symptoms fluctuate, you’ll have tools to navigate them with more confidence and steadiness.
How the Program Works
4-Week Live Guided Program
Week 1: Understanding Your Body
Week 2: Nervous System Support
Week 3: Nourishment & Inflammation Support
Week 4: Creating a Sustainable Path Forward
Program Includes
This Program Is For You If…
• 4 live weekly group sessions
• guided nervous system practices
• gentle education and practical tools
• weekly PDF resources
• integration practices
• you are open to supportive lifestyle practices
• you want tools for nervous system support
• you are seeking steadiness and clarity
Join the Founding Beta Group
If you're tired of feeling like you're constantly trying to figure out your body…
Back to You was created for exactly this experience.
Small supportive group
Gentle pace — no overwhelming assignments
Important Note
This program is educational and supportive in nature and is not intended to diagnose, treat, or cure medical conditions.
My Story ~ Why I Created Back to You
Presented by Jion Sommer,
Founder & CEO at
Prescott Reiki & Nutrition
Up until 2018, I was on hospice & palliative care and could not walk without assistance. I have been well for 8 years now ~ what a wonderful life!!! For 27 years, I lived with severe symptoms from Multiple Sclerosis, Lupus, and other autoimmune-related challenges. My body felt unpredictable, and over time my world became smaller and smaller as my health declined. I had a service dog for mobility, relied on canes, walkers, and wheelchairs just to get through daily life. I had in-home caregivers and needed help with nearly every activity of daily living — bathing, dressing, preparing meals, grocery shopping, and more. At 42 I had a stroke with left side paralysis. I had a local rehab facility that helped me gain what I lost from the stroke as well as several M.S. relapses that caused damage. My cognitive function was also affected. Simple conversations, reading, and comprehension were often a struggle. I could no longer drive, function, or participate in life the way I once had. For a long time, it felt like I was existing rather than truly living a life! During that time, I went to see a nutritionist who carefully looked at my diet and lifestyle. After implementing the changes we discussed, I gradually began noticing improvements. As my strength and stability increased, I was able to reduce medications under medical guidance and begin incorporating natural and holistic modalities to support my overall wellbeing. I was already a Reiki practitioner and meditation teacher, but this experience deepened my understanding of how essential nervous system support, nutrition, and holistic practices can be when the body is under significant stress. None of my medical doctors ever asked me about diet & nutrition. That journey changed the direction of my life. Today I support others navigating chronic and unpredictable symptoms through practices that support the mind, body, and nervous system — including nutrition, meditation, Reiki, and gentle lifestyle approaches. Not because everyone’s path will look the same as mine, but because I understand how overwhelming it can feel when your body no longer behaves in ways you can rely on. I know what it feels like to search for steadiness again. Back to You was created to offer that support — a place to learn tools, restore trust in your body, and begin finding steadiness again. I have walked this path to wellness and would be honored to share it with you and help you find your way.